Paddle Board Tips For Beginners
Just starting out with stand up paddle boarding? Learning good technique and safety from the get-go will help you progress quickly. Follow this beginner paddle board tips guide to SUP with confidence.
Choosing the Right Beginner Paddle Board
Having the proper equipment makes learning beginner paddle board tips much easier. As a new paddler, look for boards with these features:
- Width - 30-34 inches wide for stability
- Length - 10-11 feet for tracking
- Shape - all-around or touring styles are versatile
- Construction - durable inflatables are convenient
Avoid narrow “race” boards at first. Read our guide on choosing the size of your first SUP board for more tips.
Choose the right board and the rest is easy!
Here’s Some Recommended Beginner SUPs
Mastering Your Stance
Nailing the proper stance is key for balancing on a wobbly board. Follow these beginner paddle board tips:
- Place feet hip-width apart perpendicular to the board
- Look straight ahead, not down
- Keep knees bent and torso centered
- Hold the paddle vertically in front of you
It will feel weird at first, but loose limbs and focused gaze will help you stay upright.
Paddling Technique
Efficient forward paddle strokes are essential for propulsion. Here are some beginner paddle board tips:
- Dip blade near toes and pull back in a straight line
- Exit blade before arm crosses the body
- Switch sides to paddle straight
- Use torso rotation for power
- Keep movements smooth and steady
Avoid rushing or splashing - patience leads to better technique.
Falling and Re-mounting
Don’t be afraid to fall - it’s part of learning! Follow these tips to recover quickly:
- Stay calm and hold onto your board
- Get back to the middle on your belly
- Place the paddle across the board and grip both ends
- Kick feet under you and slide one knee up
- Rise up carefully into your stance
Read our full guide on how to get back on your board. With practice, remounting gets much easier.
Falling off is the fastest way to improve your balance!
Safety Considerations
Follow these essential safety beginner paddle board tips:
- Always wear a life vest, especially non-swimmers
- Leash your ankle to avoid losing your board
- Know conditions and pick calm days to start
- Stay near shore until stable
- Bring proper sun protection and hydration
Don’t go alone at first and avoid risks beyond your skill level. Take lessons if needed to learn proper technique.
Paddle Boarding With Others
Paddle boarding can be a fun social activity as well as a solo sport. If you’re heading out on the water with friends or family, keep these beginner paddle board tips in mind:
- Choose a wide, stable board for two people
- Position the heavier paddler in the back
- Communicate clearly about direction and speed
- Avoid horseplay that could cause falls
- Leash yourself to your own board for safety
- Stick close together, especially with kids
- Ensure all paddlers are using proper technique
- Check local regulations on numbers per board
Paddle boarding with others lets you share the fun while also helping each other learn. But don’t overcrowd boards and keep safety the top priority.
Paddle On!
With the right board and these beginner paddle board tips for technique and safety, you’ll be ready to catch waves of fun and adventure on your SUP.
For more beginner tips, check out our complete SUP guide for beginners. Just take it slow and you’ll be paddle boarding like a pro in no time!
Let us know if you have any other questions - we’re happy to help new paddlers get started safely.
