How to Stay Hydrated on a SUP
Fellow paddleboarders – keeping yourself properly hydrated is critical when you’re out stand-up paddleboarding. Between the hot sun and physical exertion of paddling, it’s easy to become dehydrated without proper preparation. This guide will provide tips on how to stay hydrated on a SUP so you can avoid running out of water and feeling fatigued halfway through your paddle.
Proper hydration is key to having the energy and stamina to make the most of your time on the water. By following these tips on gear, fluid intake, and drinking habits, you’ll be hydrated, energised, and ready to paddle strong during all your stand-up adventures. Read on to learn how to stay hydrated on a SUP!
Gear for Hydration on a SUP
The foundation of good SUP hydration is having the right gear to bring water with you. First, you need a container that is secure, spill-proof, and easy to access. Insulated water bottles with screw top lids work well to keep your water cool while preventing leaks. Hydration packs and backpacks designed for paddle sports are another great option, as they allow hands-free hydration via a tube and bite valve.
Look for hydration packs that are lightweight and won’t restrict your range of motion. Position it near the front of your board for easy access. You can also clip disposable water bags or bottles to your PFD. Test out a few different hydration systems to find what’s most comfortable and functional for your specific paddling needs.
How Much Water to Bring to Stay Hydrated on a SUP
A good rule of thumb is to bring at least 24 ounces of water per hour of paddling time, or more if it’s excessively hot out. It’s always better to have more water than you need rather than run out halfway through your trip. If possible, stash a few bottles in different spots on your board for easy access (front bungees, behind seat, etc). You’ll be more inclined to sip frequently if your water is within arm’s reach.
Hydrating Your Dog on a SUP
If you plan to bring your dog along for the paddleboarding adventure, be sure to keep them hydrated too. Bring a collapsible dog bowl and bottled water just for them. Allow your dog to drink small amounts every 20-30 minutes. Attach the bowl to your board or lifejacket for easy access. Dogs are prone to overheating and dehydration quickly, so watch them closely for signs of thirst or fatigue. With proper preparation, your furry friend can safely join you for the fun on the water.
When to Drink Water on a SUP
Stay ahead of your hydration by sipping small amounts every 15-20 minutes rather than waiting until you feel thirsty.
Don’t just wait until you feel thirsty to take a drink. You need to stay ahead of your hydration by sipping small amounts frequently throughout your paddle. Aim to drink a few ounces every 15-20 minutes. Make a habit of drinking during short breaks, when switching sides, waiting for waves, or any other pause in the action. Staying on top of your fluid intake will keep your paddling strength and energy levels high.
Beyond Just Water to Keep Hydrated on a SUP
For long paddling sessions, plain water may not cut it. Sports drinks, electrolyte tablets, coconut water, and powdered mixes help replace lost electrolytes and minerals. This provides an energy boost while also warding off muscle cramps. Stash some electrolyte-infused beverages in addition to regular water to give your body the enhanced hydration it needs.
Conclusion
Proper hydration is a key part of safe, enjoyable stand-up paddleboarding. By utilising the right hydration gear, drinking frequently, and staying on top of your fluid intake, you’ll feel great the entire time you’re out on the water. You’ll be energised, strong, and ready to make the most of your paddling adventures.
Let me know if you have any other tips for staying hydrated on a SUP! Paddles up!
