The Ultimate Guide to SUP Fishing

Fishing from a stand-up paddle board combines the tranquility of paddling with the excitement of catching fish. While not quite as stable as a fishing kayak, SUP fishing offers unique advantages, like the ability to spot fish more easily while standing. With some preparation and practice, SUP fishing can become your new favorite way to spend a day on the water.

This comprehensive guide covers everything you need to know to get started with SUP fishing, from choosing the right gear to techniques for catching more fish.

If you’re interested in learning more about why SUP is so great, see our introductory post.

Choosing a SUP for Fishing

While you can fish from any SUP, wider, more stable boards perform best. Look for:

• Width of 34 inches or greater – Length of 11 feet or longer for tracking
• Flat, open deck space for standing and gear
• Durable construction to handle hooks and gear
• Large weight capacity of 275+ pounds

Inflatable boards offer versatility for storage and transport. Hard boards feel more rigid underfoot. Consider a board with mounting options for rod holders and accessories.

SUP Fishing Gear Essentials

Equip your board for a successful day on the water:

• Rod holders: Install permanent mounts or use portable holders. Have space for 2-4 rods.
• Anchor system: Use an anchor to maintain your fishing spot, even in light wind/current.
• PFD: Wearing a PFD is vital for safety while fishing from any watercraft.
• Rod leashes: Prevent lost rods by leashing to your board or PFD.
• Storage: Milk crates, buckets or coolers hold rods, tackle boxes and accessories.
• Dry storage: Protect items like phones in a waterproof case or bag.
• Hydration: Bring plenty of drinking water in a reusable bottle or hydration pack. Dehydration may occur faster on the water.

Best Practices for SUP Fishing

Follow these tips to fish safely and effectively from your paddleboard:

• Start on calm lakes or rivers with minimal wind and current.
• Stand with a wide stance for stability. Slowly transition between sitting and standing.
• Keep gear consolidated and secured on board. Stow loose rods while paddling.
• Bring proper sun protection, hydration, nutrition and first aid supplies.
• Use brighter braided fishing lines to see bites more easily.
• Keep hands free for balance; use pliers to remove hooks and lip fish.
• Bring a net for easier fish handling.
• Practice safe catch and release fishing methods.

Paddling Safety

When you’re eager to get lines in the water, it’s important not to overlook safety while paddling and fishing from your SUP. Here are some key tips:

• Wear your PFD at all times. Inflatable PFDs allow freedom of movement.
• Carry a whistle and consider a safety flag to be visible to other boats.
• Check conditions and dress accordingly. Avoid paddling in choppy water or storms.
• Tell someone your launch and return time, and approximate fishing location.
• If paddling at night, use a headlamp and attach lights to your board.
• Bring a charged phone or VHF marine radio in a waterproof case.
• Stay hydrated and use sun protection – the sun reflects intensely off the water.
• Learn self-rescue techniques if you fall off your board.
• Be aware of your surroundings and watch for boat traffic when fishing.

Following basic safety protocols will give you peace of mind while you focus on landing the big catch. Stay safe so you can enjoy many future SUP fishing adventures!

Catching Fish from a SUP

While your arms provide propulsion through paddling, your eyes are key to finding fish from a standing vantage point. Scan for activity and likely structure and habitat where fish congregate. Focus on easy-to-catch species like:

• Bass
• Panfish
• Catfish
• Carp
• Perch

Slowly paddle into casting position, then quietly lower your anchor. Present lures, flies or bait. Stay alert to feel subtle bites. Be prepared to paddle to your prize after hooking larger fish.

Enjoy the SUP Fishing Experience

SUP fishing invites you to relax on the water, take in beautiful surroundings and have an authentic angling adventure. As you grow your skills, you can paddle further and try new spots. Remember to cherish the whole experience – whether the fish are biting or not!

Give SUP fishing a try and discover a fun new way to enjoy your favorite fishing holes. With a stable board, preparation and practice, the paddlefish possibilities are endless!